Running Summary: Week Of 8/21/17 – 8/27/17

Running summary of the past week of training for the Marine Corps Marathon.

General Reflections: This past week started off strong but had a disappointing finish.

  • Monday: 10 easy miles
  • Tuesday: 12 (hot) miles. Some 800 and 400 track intervals
  • Wednesday: 8 easy miles
  • Thursday: 12 mile fartlek, then 3 easy miles later that evening.
  • Friday: 8.6 trail miles
  • Saturday: 21 miles, half on trails.
  • Sunday: 6 recovery miles

Weekly Totals: 81.4 miles. 4,587 ft elevation gain

Favorite Workout: My Thursday and Friday runs.

Thursday I had a fartlek run (strava info), rotating between 2 minutes of fast running and 2 minutes of easy running for the first part. I finished the run with 3 fast miles, with 0.5 miles of recover between each one. My times for those fast miles were 5:35, 5:45, 5:40, and I was very happy with those miles especially because I had just run 8 miles of fartlek right before them.

Friday (strava info) I ran around a state park and got lost, and it was a blast. I talked a little about in this post.

Biggest Issues: Saturday’s long run was pretty good. My knees were really sore after it but I was able to finish without issue. The problem was, that night I wound up eating a ton of junk food. I used the calories I burned from the long run to convince myself it was ok, but I went way overboard (for the day I went over 5,000 calories including a carton of ice cream…). I also was up late that night because of the Mayweather – McGregor fight, which led to more eating. But, excuses excuses. I messed up.

On Sunday I was feeling sluggish and could only manage 6 recovery miles. So my eating mistake on Saturday cost me a decent run and left me feeling lousy all Sunday. I’ll probably take it very easy today (Monday) also.

Lesson: Having cheat days and overeating occasionally is not a big deal but going overboard can potentially cost you a couple workouts. So even when giving in to temptation, be careful.

Next Week: I’ll be in Los Angeles most of next week, so I’ll hopefully get a ton of mileage in with new scenery.

Author: TheSpeedydave

I'm a runner and I do runner things.

3 thoughts on “Running Summary: Week Of 8/21/17 – 8/27/17”

  1. We nearly did the same thing. I should have rested my foot more Saturday for Sunday’s long run but I overcommitted and veered from my training plan. I only managed 6.5 miles on Sunday after 3 hrs of sleep (Mayweather vs McGregor). Who were you going for?
    Still a strong week overall. : )

    Like

      1. I am not a huge fan of either fighter, but I was pulling for Mayweather. It would have been exciting if Conor won though.
        And about bouncing back… I am sure you will as well! BTW…You and one other person are the only ones ahead of me on distance for this month (at least among my followers) !

        Liked by 1 person

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