Running Summary: Week Of 8/21/17 – 8/27/17

Running summary of the past week of training for the Marine Corps Marathon.

General Reflections: This past week started off strong but had a disappointing finish.

  • Monday: 10 easy miles
  • Tuesday: 12 (hot) miles. Some 800 and 400 track intervals
  • Wednesday: 8 easy miles
  • Thursday: 12 mile fartlek, then 3 easy miles later that evening.
  • Friday: 8.6 trail miles
  • Saturday: 21 miles, half on trails.
  • Sunday: 6 recovery miles

Weekly Totals: 81.4 miles. 4,587 ft elevation gain

Favorite Workout: My Thursday and Friday runs.

Thursday I had a fartlek run (strava info), rotating between 2 minutes of fast running and 2 minutes of easy running for the first part. I finished the run with 3 fast miles, with 0.5 miles of recover between each one. My times for those fast miles were 5:35, 5:45, 5:40, and I was very happy with those miles especially because I had just run 8 miles of fartlek right before them.

Friday (strava info) I ran around a state park and got lost, and it was a blast. I talked a little about in this post.

Biggest Issues: Saturday’s long run was pretty good. My knees were really sore after it but I was able to finish without issue. The problem was, that night I wound up eating a ton of junk food. I used the calories I burned from the long run to convince myself it was ok, but I went way overboard (for the day I went over 5,000 calories including a carton of ice cream…). I also was up late that night because of the Mayweather – McGregor fight, which led to more eating. But, excuses excuses. I messed up.

On Sunday I was feeling sluggish and could only manage 6 recovery miles. So my eating mistake on Saturday cost me a decent run and left me feeling lousy all Sunday. I’ll probably take it very easy today (Monday) also.

Lesson: Having cheat days and overeating occasionally is not a big deal but going overboard can potentially cost you a couple workouts. So even when giving in to temptation, be careful.

Next Week: I’ll be in Los Angeles most of next week, so I’ll hopefully get a ton of mileage in with new scenery.

Running Away To LA

Upcoming running vacation (run-cation) to Los Angeles

I’ll be shipping out west soon. Well, flying, but you get the picture.

Los Angeles is such a great running city. Sunny weather every day, an abundance of running / bike paths, even trails.

Hollywood Sign
Hollywood sign hike anyone?

This trip I plan on doing a Runyon Canyon run, a Griffith Park run, and the Santa Monica Mountains. The first two I’ve hiked before but never ran, and the Santa Monica Mountains I’ve heard are great for trail running but I’ve never been.

It’ll be a nice change of scenery, and I’m looking forward to seeing my two close friends who live out there.

Runyon Canyon
Runyon Canyon

The day before my flight and the day of will be very light on miles. Hopefully that little taper will be enough to prepare my legs for the hell I plan on putting them through.

I’ll be sure to post about any adventures I get myself into!

 

Do any of you also go on occasional run-cations? Any top cities you like to travel to for running?