General Reflections: Most of this week I’ve been in Los Angeles, just in time for a little heatwave.
- Monday: 12.5 easy miles
- Tuesday: 6 easy morning miles (before flight)
- Wednesday: 13.4 progressive miles
- Thursday: 12 easy miles
- Friday: 5.3 easy miles
- Saturday: 10 easy miles
- Sunday: 16.6 mile long run
Weekly Totals: 76.2 miles. 3,340 ft elevation gain
Favorite Workout(s): My Wednesday and Sunday runs.
Wednesday was my first run in Cali, and I had a great progressive run to the beach (Strave info). I felt fast, and timed it well so I caught the sun setting:
Sunday’s run was the long run (Strava info), and while the heat was exhausting, I climbed a mountain and enjoyed taking in the sights.
Biggest Issues: It was way hotter than I expected, and while climbing the mountain my water supply got dangerously low.
Lesson: Don’t be stupid on hot days when in a new area, make sure you have enough water!
Next Week: Miles. Lots and lots of miles.