Being Optimistic Before A Run

Why you should go into each run with an optimistic mindset

Ever have a run planned where you’re dreading getting out the door?

That you know is going to suck.

That your muscles will not be happy that you’re doing..

 

I thought my easy run yesterday was going to be rough.

The previous day (Tuesday) I put in 12 miles with some track intervals, and then at night played tennis for almost 2 hours. Oh, and it also hit 90 degrees and was humid. Needless to say, I was pretty beat up by the time I got to bed.

So I was not looking forward to my scheduled easy Wednesday run.

 

Finally Wednesday afternoon comes, time for the dreaded run.

I lace up the shoes and get out the door, and after a little while I start wondering where the pain I was expecting is. Where’s the stiffness? Where are the random aches all over my legs? Why are these hills so easy to climb?

I felt great. I felt fast. I finished my easy 8 miles with a quick one to close it out. As much as I wanted to keep pushing, I thought it best to still leave it as an easy day, there will be other runs to push hard, and that wasn’t the purpose of this run.

 

Maybe I just got a really good night of rest, maybe I hydrated perfectly, or maybe that late night mac and cheese dinner was just the antidote I needed to recover from the post-workout day aches.

I have no idea why I felt so good.

What I learned from this, and what I hope to remember in the future, is you never know when any given day can be your day to feel good and feel fast. I’ve definitely been guilty plenty of times of going into a run expecting the worst. Expecting my body to rebel.

But that defeated mindset is pointless.

Sure, you really might be sore, and the run really might be uncomfortable and painful. It’s totally possible your run will suck and you’ll have to tough it out to get through it.

Or

You could feel amazing and rejuvenated, and have the ultimate pick-me-up; a good run.

 

Only one way to find out.