Running Summary: Week Of 9/4/17 – 9/10/17

Running summary of the past week of training for the Marine Corps Marathon.

General Reflections: I was in Los Angeles for half of this week. I set a new weekly mileage record, topping 100 miles for the first time, and a new weekly elevation gain PR.

  • Monday: 4 easy miles | 4.5 easy miles
  • Tuesday: 17.8 trail + road miles
  • Wednesday: 1 easy mile | 18 trail + road miles
  • Thursday: 7.6 easy miles
  • Friday: 10.1 mile workout | 5 easy miles
  • Saturday: 20.3 miles
  • Sunday: 13.2 miles

Weekly Totals: 101.8 miles. 5,883 ft of elevation gain

Favorite Workout(s): My Wednesday long run

On Wednesday I took a train to Hollywood, and did a trail run up and around Griffith park (Strava info). The views were phenomenal and fortunately it was a more frequently trafficked trail system so I didn’t get really lost (like I did the previous day).

IMG_1499
Biggest Issues: On Tuesday’s trail run I got dangerously lost.

Lessons learned: Bringing an emergency little flask of water (I have a 7oz one I used) on runs that may be longer than planned is a good safety precaution to take.

Next Week: Lower the mileage and get back to more speed work

Running Summary: Week Of 8/28/17 – 9/3/17

Running summary of the past week of training for the Marine Corps Marathon.

General Reflections: Most of this week I’ve been in Los Angeles, just in time for a little heatwave.

  • Monday: 12.5 easy miles
  • Tuesday: 6 easy morning miles (before flight)
  • Wednesday: 13.4 progressive miles
  • Thursday: 12 easy miles
  • Friday: 5.3 easy miles
  • Saturday: 10 easy miles
  • Sunday: 16.6 mile long run

Weekly Totals: 76.2 miles. 3,340 ft elevation gain

Favorite Workout(s): My Wednesday and Sunday runs.

Wednesday was my first run in Cali, and I had a great progressive run to the beach (Strave info). I felt fast, and timed it well so I caught the sun setting:

LA Sunset Beach

Sunday’s run was the long run (Strava info), and while the heat was exhausting, I climbed a mountain and enjoyed taking in the sights.

IMG_1358

Biggest Issues: It was way hotter than I expected, and while climbing the mountain my water supply got dangerously low.

Lesson: Don’t be stupid on hot days when in a new area, make sure you have enough water!

Next Week: Miles. Lots and lots of miles.